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Wellbeing Class with Geoff

Every: Thursday

Next on: Thu 23 Jun 7:30 pm

Where: Studio

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Description

Feeling overwhelmed, stressed, or anxious? Geoff’s Wellbeing class combines a variety of Wellbeing  techniques including meditation (guided and visualisations), pranayama (breath), mindfulness, mantra, crystal and sound therapy, and yoga flow. leaving you relaxed, refreshed and energised.

The class is set to music and soft candlelight to provide an ambient and a soothing atmosphere.

Geoff has been practising for over 20 years and has been a yoga/meditation and mindfulness coach for over 10 years.