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Sea Earth & Sky – YinYang Yoga. Breath-work & Meditation with Petra

Every: week

Next on: Wed 29 Sep 10:00 am

Where: Studio

Description

Every week on Wednesdays @ 10am

The way we breathe = The way we age
 The way we move = The way our body keeps fit, flexible, calm and energised all year round
 The way we meditate = The state of our mind, thoughts & emotions

Every yoga practice will focus on the time of season: Early Summer with its Element of Space; Summer its element of Fire; Late Summer & Earth; Autumn & Metal; and Winter & Water.

After every yoga practice you will feel energised and yet relaxed; inspired and yet balanced; nourish, happy and content.

Whatever your age or ability, just bring your smile, mat, props & come and be good to yourself.

Petra recently qualified as Yoga & T’ai Chi/Qigong teacher with Seasonal Yoga – Evolution for Everyone – during Covid times and wants to share mindfulness, kindness and gratefulness to
ourselves by connecting with nature and energy that surrounds us. 

Classes limited to 6 due to Covid requirements
Please book in advance via email, text or call
Drop-ins welcome when there is space

Look forward to meeting you,

Petra
petra_ramsden@yahoo.co.uk 
or call/ text 07796 448257
Sea Earth Sky Yoga & Qigong @ Milford-on Sea is inspired by nature