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Pilates with Jutta

Every: Weekly on Monday

Next on: Mon 19 Oct 10:00 am

Where: Studio

Description

We are never too young or too old to take control of our body and initiate change.

Pilates is an unbeatable body-conditioning Programme that develops strength, tone and body awareness.  It combines strengthening with relaxation and the physical and mental benefits are manifold.

As the classes are small so the tutor is able to help and support you to achieve these goals.

Spaces must be booked in advance