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Pilates with Jutta

Every: Tuesday

Next on: Tue 31 Mar 11:30 am

Where: Studio

Description

We are never too young or too old to take control of our body and initiate change.

Pilates is an unbeatable body-conditioning Programme that develops strength, tone and body awareness.  It combines strengthening with relaxation and the physical and mental benefits are manifold.

As the classes are small, never more than 8 students, the tutor is able to help and support you to achieve these goals.

Classes Are Every Tuesday

11.30am – This class is suitable if you have done some Pilates

12.45pm – You will like this class if you want to go further

2pm – If you are a Beginner or need a refresher, this is the class for you