Loading Events
  • This event has passed.

Pilates with Denise

Every: Weekly on a Tuesday during term time

Tue 3 Nov 9:00 am

Where: Studio

Description

Wide range of exercising focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.

Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor.

Spaces on this class must be booked in advance.