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Pilates with Denise
Every: Weekly on a Tuesday during term time
Next on: Tue 22 Sep 9:00 am
Wide range of exercising focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.
Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor.
Spaces on this class must be booked in advance.