Loading Events
  • This event has passed.

Pilates with Denise

Every: Tuesday during term time

Next on: Fri 27 Mar 9:00 am

Where: Studio

Description

Wide range of exercising focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.

Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor.

Wednesday 6pm Improvers

Friday 9am Improvers

Friday 10am Beginners