Pilates with Denise
Every: Tuesday during term time
Next on: Wed 26 Feb 10:00 am
Wide range of exercising focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.
Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor.
Wednesday 6pm Improvers
Friday 9am Improvers
Friday 10am Beginners