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Brockenhurst College: Pilates

Every: Tuesday during term time

Next on: Tue 31 Mar 10:30 am

Where: Main Hall

Description

Wide range of exercising focusing on the core stability with a progression to more challenging moves. Improves posture, breathing and stretching the whole body & mind, whilst providing relaxation and a sense of well being.

Taught by; explanation, demonstration, practice and talking through. You will learn by self-assessment and be monitored and given feedback by the tutor.

Intermediate level exercises appropriate to the individual’s level.