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50+ Gentle Hatha Yoga

Every: Thursday

Next on: Thu 2 Apr 9:30 am

Where: Main Hall

Description

Gentle stretching yoga to suit all including beginners.  Everyone welcome no matter what your age or ability. Taught by a fully qualified instructor with 15 years experience.

These are a few areas yoga could help and improve:

  • Stress and Anxiety
  • Insomnia
  • Breathing Difficulties
  • Aching Limbs
  • Lethargy and weakness
  • Tension in Muscles
  • Instability