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5 Week Optimal Digestion

Every: Wednesday evening (5 weeks)

Next on: Wed 22 Sep 7:30 pm

Where: Committee Room

Description

5 Week Healthy Digestion Group (4 information sessions)

– Learn some nutrition basics – fibre, fermented foods, why is gut health important?

– Learn how to use a food diary to identify foods that may be problematic for you – Learn the simple, but often forgotten steps to good digestion

– Prepare for, and do a 7 day gut health mini challenge (week 3)

Wednesday evenings, 7.30 – 8.30pm
Please note there are no individual consultations with this group
DATES – 15 Sep, 22 Sep, (meeting room not available on 29 Sep) 6 Oct, 13 Oct

NEW SESSIONS – 6 weeks starting 22 September
Wedmesday evenings, 6.30 – 7.30pm

Book a place online at nutritionwithnikki.com