30-Minute Abs with Lindsay

Every: Wednesday

Next on: Wed 3 Jun 10:00 am

30-Minute Abs focuses on core and back strength. Planks, back extensions, curls – there’s something… Read more »

50+ Gentle Hatha Yoga

Every: Thursday

Next on: Thu 4 Jun 9:30 am

Gentle stretching yoga to suit all including beginners.  Everyone welcome no matter what your age… Read more »

Brendoncare Milford Green Club

Every: 2nd and 4th Tuesday

Next on: Tue 9 Jun 2:00 pm

Brendoncare Milford Green Club is run by the charity Brendoncare Clubs and their fantastic team… Read more »

Fitness Pilates

Every: Sunday

Next on: Sun 31 May 9:30 am

Fitness Pilates applies the fundamental Pilates techniques and exercises to: increase muscular balance and strength… Read more »

Flexistrength with Lindsay

Every: Wednesday

Next on: Wed 3 Jun 10:30 am

FlexiStrength: gently strengthening and stretching the muscles using easy Yoga and Pilates poses set to… Read more »

Moving Forward Stroke Support Groups

Every: Week on Tuesday and Fortnight on Wednesday in the Cafe

Next on: Tue 2 Jun 10:30 am

Stroke changes lives in an instant.  Our group inspires, supports and helps each other through… Read more »

Pilates with Diana

Every: Tuesday

Next on: Tue 2 Jun 6:00 pm

Tuesdays 6pm: This is an advanced class for those familiar with all 34 Matwork Moves. … Read more »

Pilates with Jutta

Every: Tuesday

Next on: Tue 2 Jun 11:30 am

We are never too young or too old to take control of our body and… Read more »

Vinyasa Yoga with Anna

Every: Thursday

Next on: Thu 4 Jun 9:15 am

Vinyasa yoga combines sequences of flowing movement synchronised to the breath. Yoga asana flows  smoothly… Read more »

Weights with Lindsay

Every: Tuesday

Next on: Tue 2 Jun 10:00 am

Weights is a super-motivating class using dumbbells. Suitable for men and women, this workout will… Read more »

Yoga and Meditation with Lindsay

Every: Thursday

Next on: Thu 4 Jun 10:30 am

Yoga & Meditation. A simple Hatha Vinyasa practice to help us find perspective, clarity and… Read more »

Yoga with Alison

Every: Monday

Next on: Mon 1 Jun 7:00 pm

DRU Yoga is a gentle,flowing form of yoga yet powerful in the way it aids… Read more »

Yoga with Freda

Every: Wednesday during term time

Next on: Wed 3 Jun 7:45 pm

An uplifting yoga class with a dynamic, flowing pace which will leave you feeling physically… Read more »