30-Minute Abs with Lindsay
Every: Wednesday
Next on: Wed 3 Jun 10:00 am
30-Minute Abs focuses on core and back strength. Planks, back extensions, curls – there’s something… Read more »
50+ Gentle Hatha Yoga
Every: Thursday
Next on: Thu 4 Jun 9:30 am
Gentle stretching yoga to suit all including beginners. Everyone welcome no matter what your age… Read more »
Brendoncare Milford Green Club
Every: 2nd and 4th Tuesday
Next on: Tue 9 Jun 2:00 pm
Brendoncare Milford Green Club is run by the charity Brendoncare Clubs and their fantastic team… Read more »
Fitness Pilates
Every: Sunday
Next on: Sun 31 May 9:30 am
Fitness Pilates applies the fundamental Pilates techniques and exercises to: increase muscular balance and strength… Read more »
Flexistrength with Lindsay
Every: Wednesday
Next on: Wed 3 Jun 10:30 am
FlexiStrength: gently strengthening and stretching the muscles using easy Yoga and Pilates poses set to… Read more »
Moving Forward Stroke Support Groups
Every: Week on Tuesday and Fortnight on Wednesday in the Cafe
Next on: Tue 2 Jun 10:30 am
Stroke changes lives in an instant. Our group inspires, supports and helps each other through… Read more »
Pilates with Diana
Every: Tuesday
Next on: Tue 2 Jun 6:00 pm
Tuesdays 6pm: This is an advanced class for those familiar with all 34 Matwork Moves. … Read more »
Pilates with Jutta
Every: Tuesday
Next on: Tue 2 Jun 11:30 am
We are never too young or too old to take control of our body and… Read more »
Vinyasa Yoga with Anna
Every: Thursday
Next on: Thu 4 Jun 9:15 am
Vinyasa yoga combines sequences of flowing movement synchronised to the breath. Yoga asana flows smoothly… Read more »
Weights with Lindsay
Every: Tuesday
Next on: Tue 2 Jun 10:00 am
Weights is a super-motivating class using dumbbells. Suitable for men and women, this workout will… Read more »
Yoga and Meditation with Lindsay
Every: Thursday
Next on: Thu 4 Jun 10:30 am
Yoga & Meditation. A simple Hatha Vinyasa practice to help us find perspective, clarity and… Read more »
Yoga with Alison
Every: Monday
Next on: Mon 1 Jun 7:00 pm
DRU Yoga is a gentle,flowing form of yoga yet powerful in the way it aids… Read more »
Yoga with Freda
Every: Wednesday during term time
Next on: Wed 3 Jun 7:45 pm
An uplifting yoga class with a dynamic, flowing pace which will leave you feeling physically… Read more »