30-Minute Abs with Lindsay

Every: Wednesday

Next on: Wed 15 Jul 10:00 am

30-Minute Abs focuses on core and back strength. Planks, back extensions, curls – there’s something… Read more »

50+ Gentle Hatha Yoga

Every: Thursday

Next on: Thu 16 Jul 9:30 am

Gentle stretching yoga to suit all including beginners.  Everyone welcome no matter what your age… Read more »

Alzheimers Society Music Group

Every: 1st and 3rd Wednesday of the month

Next on: Wed 15 Jul 2:00 pm

This music group is especially designed for people living with dementia and those caring for… Read more »

Art Dementia New Forest

Every: Fortnight on Mondays

Next on: Mon 20 Jul 10:00 am

These art classes, designed specifically for people living with dementia, give tremendous pleasure to not… Read more »

Brendoncare Milford Green Club

Every: 2nd and 4th Tuesday

Next on: Tue 14 Jul 2:00 pm

Brendoncare Milford Green Club is run by the charity Brendoncare Clubs and their fantastic team… Read more »

Dance Exercise with Sue

Every: Monday

Next on: Mon 20 Jul 9:45 am

A dance exercise class which is safe and effective.

Everton and Milford Activity Group

Every: 2nd Thursday Monthly

Next on: Thu 13 Aug 2:00 pm

A very welcoming group for those effected by Dementia, consisting of a variety of activities… Read more »

First Friday Lunch


Next on: Fri 7 Aug 1:00 pm

April: In aid of Basics Bank As the title suggests, this is a lunch held… Read more »

Fitness Pilates

Every: Sunday

Next on: Sun 19 Jul 9:30 am

Fitness Pilates applies the fundamental Pilates techniques and exercises to: increase muscular balance and strength… Read more »

Flexistrength with Lindsay

Every: Wednesday

Next on: Wed 15 Jul 10:30 am

FlexiStrength: gently strengthening and stretching the muscles using easy Yoga and Pilates poses set to… Read more »

Milford Artisan Market


Next on: Mon 31 Aug 10:00 am

Milford Artisan Market first opened it’s doors in November 2014 and has become an established… Read more »

Milford Folk Club

Every: Second Thursday Monthly

Next on: Thu 13 Aug 7:30 pm

Milford Folk Club was established in 2007 – more or less with a wing and… Read more »

Milford Gardeners’ Club

Every: 3rd Wednesday Monthly

Next on: Wed 16 Sep 7:00 pm

Milford Gardeners’ Club began life over 20 years ago in 1997. We exist for the… Read more »

MoS Youth Club

Every: Every Mon & Tues

Next on: Tue 14 Jul 6:30 pm

Youth Club is a friendly and welcoming place where young people can meet with friends… Read more »

Moving Forward Stroke Support Groups

Every: Week on Tuesday and Fortnight on Wednesday in the Cafe

Next on: Tue 14 Jul 10:30 am

Stroke changes lives in an instant.  Our group inspires, supports and helps each other through… Read more »

Pilates with Diana

Every: Tuesday

Next on: Tue 14 Jul 6:00 pm

Tuesdays 6pm: This is an advanced class for those familiar with all 34 Matwork Moves. … Read more »

Pilates with Jutta

Every: Tuesday

Next on: Tue 14 Jul 11:30 am

We are never too young or too old to take control of our body and… Read more »

Silver Swans with Stephanie

Every: Mondays during Term Time 11.15am, 12.45pm and 2pm

Next on: Mon 20 Jul 11:15 am

Silver Swans® are gentle ballet classes which have been specifically designed for the over-55s. But… Read more »

U3A Monthly Meetings

Every: 1st Tuesday Monthly

Next on: Tue 4 Aug 2:00 pm

We are a very sociable organisation for retired and semi-retired people, with over 350 members… Read more »

Vinyasa Yoga with Anna

Every: Thursday

Next on: Thu 16 Jul 9:15 am

Vinyasa yoga combines sequences of flowing movement synchronised to the breath. Yoga asana flows  smoothly… Read more »

Weights with Lindsay

Every: Tuesday

Next on: Tue 14 Jul 10:00 am

Weights is a super-motivating class using dumbbells. Suitable for men and women, this workout will… Read more »

Yoga and Meditation with Lindsay

Every: Thursday

Next on: Thu 16 Jul 10:30 am

Yoga & Meditation. A simple Hatha Vinyasa practice to help us find perspective, clarity and… Read more »

Yoga with Alison

Every: Monday

Next on: Mon 13 Jul 7:00 pm

DRU Yoga is a gentle,flowing form of yoga yet powerful in the way it aids… Read more »

Yoga with Freda

Every: Wednesday during term time

Next on: Wed 15 Jul 7:45 pm

An uplifting yoga class with a dynamic, flowing pace which will leave you feeling physically… Read more »

Zapp School of Dance

Every: Fri PM & Sat AM

Next on: Fri 17 Jul 4:00 pm

If you want a dance school that combines a high-standard of teaching with a fun… Read more »

Zumba Gold with Karina

Every: Wednesday and Thursday

Next on: Wed 15 Jul 10:30 am

Dance Fitness Classes Perfect for 50+ Combining the two best ingredients for happiness & fulfilment,… Read more »