5 Week Optimal Digestion

Every: Wednesday evening (5 weeks)

Next on: Wed 22 Sep 7:30 pm

5 Week Healthy Digestion Group (4 information sessions) – Learn some nutrition basics – fibre,… Read more »

Denise Couston Pilates

Every: Week on Fridays

Next on: Fri 24 Sep 9:00 am

Pilates class led by a tutor with a speciality in Back Care. Email rd.couston@btinternet.com for… Read more »

ForTheLoveOfArt – Art Classes

Every: week

Next on: Sat 25 Sep 10:00 am

One-hour art classes on Saturday mornings, for beginners and improvers, focusing on drawing skills and… Read more »

Freda Oliff Yoga

Every: Week on Thursday

Next on: Thu 23 Sep 9:00 am

An uplifting yoga class with a dynamic, fowoing pace, which will leave you feeling physically… Read more »

Fun on the Fiddle

Every: Friday during term time

Next on: Fri 24 Sep 10:30 am

A new exciting violin group for adult beginners.  Why not learn to play the violin… Read more »

Harmonica Classes

Every: Wednesday for 10 weeks

Next on: Wed 22 Sep 7:00 pm

Learn to play harmonica Separate classes for Beginners and Improvers on Wednesday evenings (provisonal start… Read more »

Keep Fit/Brock College Pilates with Denise

Every: Every Tuesday 9am

Next on: Tue 21 Sep 9:00 am

Pilates class led by a tutor with a speciality in back care. For further info… Read more »

Mo Vontz Yoga Class

Every: Week on Thursday

Next on: Thu 23 Sep 9:30 am

A gentle yet active yoga practice with a clear focus on alignment and modifications to… Read more »

Pilates with Diana Steer

Every: Tuesday evening during term-time

Next on: Tue 21 Sep 6:00 pm

Two classes on Tuesday evenings in the Studio – An ADVANCED class at 6.00pm and… Read more »

Sea Earth & Sky – T’ai Chi/Qigong with Petra

 

Next on: Tue 21 Sep 9:00 am

Every week on Tuesdays at 9am Align your energy with the seasons: Feel your Qi,… Read more »

Sea Earth & Sky – YinYang Yoga. Breath-work & Meditation with Petra

Every: week

Next on: Wed 22 Sep 10:00 am

Every week on Wednesdays @ 10am The way we breathe = The way we age… Read more »

Silver Swans

Every: Monday during Term Time

Next on: Mon 27 Sep 10:30 am

Silver Swans® are gentle ballet classes which have been specifically designed for the over-55s. But whatever… Read more »

Yoga with Alison

Every: Week on Thursday

Next on: Thu 7 Oct 10:00 am

Flowing movements/sequences that aid mobility & physical/mental stress relief suitable for all adult ages and… Read more »

Zumba Gold with Karina

Every: Wednesday

Next on: Wed 22 Sep 10:00 am

Two classes – starting 10am and 11am on Fridays ZUMBA GOLD® Perfect For It’s low-intensity… Read more »

  • Contact list for classes

Alzheimer's Society

Alzheimer's Society are running Virtual Singing For The Brain sessions on Zoom at 11am every Friday morning while our groups are suspended.

For more info/to book:

Call: 07860 912272

Email

Stroke Association

If anyone needs help and support, please visit the Stroke Association website

For more info/to book:

Call: 0303 3033100

Website Email

Milford on Sea Dementia Action Group

Visit their website for information about this group and who to contact for support

For more info/to book:

 

Website

Milford on Sea U3A

Visit their website for information about groups available and how to join

For more info/to book:

 

Website Email