Chair Yoga with Diane Briggs


Next on: Fri 31 May 3:30 pm

45 minutes of mobilising joints, stretching to help flexibility followed with core-strengthening Pilates.  Incl. 15… Read more »

Keep Fit/Pilates with Denise

Every: Tuesday during Term Time

Next on: Tue 4 Jun 9:15 am

Keep fit 9.15 – 10.10 Pilates 10.30 – 11.30. ( Brockenhurst college) Keep Fit and… Read more »

Memory Afternoons

Every: First and Third Thursday

Next on: Thu 6 Jun 2:00 pm

Memory Afternoons in the Community Centre will be open to anyone who is caring at… Read more »

Music for a Healthy Mind

Every: 2nd and 4th Thursday

Next on: Thu 13 Jun 2:00 pm

A New Community Music Group  It’s well known that music is a great way to… Read more »

NJ Dance New Forest

Every: Saturday during term time

Next on: Sat 1 Jun 8:45 am

We are far more than just a Dance School and honestly could not be more… Read more »

Ocean Soul Yoga

Every: Monday during term time

Next on: Mon 3 Jun 6:00 pm

If you are looking for a strong and heat building yoga class, in a fun… Read more »

Pilates with Jutta

Every: Tuesday

Next on: Tue 4 Jun 10:10 am

Small Pilates classes for maximum teaching and care facility Refresher/ medium class every Tuesday at… Read more »

Salsa Class


Next on: Fri 31 May 7:15 pm

Beginners 7.15-8.15pm Improvers 8.15pm-9.15pm Get your weekend started with a taste of the strictly magic!… Read more »

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Every: Tuesday and Wednesday

Next on: Wed 29 May 10:00 am

8.45am Tuesday 10am Wednesday Align your energy with the seasons: Feel your Qi, move your… Read more »

Slow Flow Yoga with Dr Mo

Every: Week on Thursday

Next on: Thu 30 May 9:30 am

If you want to feel energised yet calm, strong yet mobile, join us for a… Read more »

T’ai Chi, Qigong and Yoga Nidra class


Next on: Mon 3 Jun 7:15 pm

T’ai Chi/ Qigong & Yoga Nidra Mediation Please join to experience and feel the miracles… Read more »

Zumba Gold with Karina

Every: Wednesday

Next on: Wed 29 May 10:00 am

Two classes – starting 10am and 11.15am on Wednesdays ZUMBA GOLD® Perfect For It is… Read more »

  • Community Support Groups/Classes

Stroke Association

If anyone needs help and support, please visit the Stroke Association website

For more info/to book:

Call: 0303 3033100

Website Email

Milford on Sea U3A

Visit their website for information about groups available and how to join

For more info/to book:


Website Email