Denise Couston Pilates

Every: Week on Fridays

Next on: Fri 3 Dec 9:00 am

Pilates class led by a tutor with a speciality in Back Care. Email rd.couston@btinternet.com for… Read more »

Freda Jan Yoga

Every: Week on Thursday

Next on: Thu 2 Dec 9:15 am

A Hatha/Vinyasa yoga class suitable for all levels. Encompassing meditation, breathing practices, static postures as… Read more »

Fun on the Fiddle

Every: Friday during term time

Next on: Fri 3 Dec 10:30 am

A new exciting violin group for adult beginners.  Why not learn to play the violin… Read more »

Keep Fit/Brock College Pilates with Denise

Every: Every Tuesday 9am

Next on: Tue 7 Dec 9:00 am

Pilates class led by a tutor with a speciality in back care. For further info… Read more »

Mo Vontz Yoga Class

Every: Week on Thursday

Next on: Thu 2 Dec 9:30 am

A gentle yet active yoga practice with a clear focus on alignment and modifications to… Read more »

Pilates with Diana Steer

Every: Tuesday evening during term-time

Next on: Tue 30 Nov 6:00 pm

Two classes on Tuesday evenings in the Studio – An ADVANCED class at 6.00pm and… Read more »

Sea Earth & Sky – T’ai Chi/Qigong with Petra

 

Next on: Tue 7 Dec 9:00 am

Every week on Tuesdays at 9am Align your energy with the seasons: Feel your Qi,… Read more »

Sea Earth & Sky – YinYang Yoga. Breath-work & Meditation with Petra

Every: week

Next on: Wed 1 Dec 10:00 am

Every week on Wednesdays @ 10am The way we breathe = The way we age… Read more »

Silver Swans

Every: Monday during Term Time

Next on: Mon 6 Dec 10:30 am

Silver Swans® are gentle ballet classes which have been specifically designed for the over-55s. But whatever… Read more »

Zumba Gold with Karina

Every: Wednesday

Next on: Wed 1 Dec 10:00 am

Two classes – starting 10am and 11am on Fridays ZUMBA GOLD® Perfect For It is… Read more »

  • Contact list for classes

Alzheimer's Society

Alzheimer's Society are running Virtual Singing For The Brain sessions on Zoom at 11am every Friday morning while our groups are suspended.

For more info/to book:

Call: 07860 912272

Email

Stroke Association

If anyone needs help and support, please visit the Stroke Association website

For more info/to book:

Call: 0303 3033100

Website Email

Milford on Sea Dementia Action Group

Visit their website for information about this group and who to contact for support

For more info/to book:

 

Website

Milford on Sea U3A

Visit their website for information about groups available and how to join

For more info/to book:

 

Website Email