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Events for November 2023 › Health & Wellbeing

Calendar of Events

Calendar of Events
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

T’ai Chi, Qigong and Yoga Nidra class

31

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Pilates with Jutta

1

Zumba Gold with Karina

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Zumba Gold with Karina

2

Memory Afternoons

Wellbeing Class with Geoff

3
4
5
6

T’ai Chi, Qigong and Yoga Nidra class

7

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Pilates with Jutta

8

Zumba Gold with Karina

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Zumba Gold with Karina

9

Music for a Healthy Mind

10
11
12
13

T’ai Chi, Qigong and Yoga Nidra class

14

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Pilates with Jutta

15

Zumba Gold with Karina

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Zumba Gold with Karina

16

Memory Afternoons

17
18
19
20

T’ai Chi, Qigong and Yoga Nidra class

21

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Pilates with Jutta

22

Zumba Gold with Karina

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Zumba Gold with Karina

23

Music for a Healthy Mind

24
25
26
27

T’ai Chi, Qigong and Yoga Nidra class

28

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Pilates with Jutta

29

Zumba Gold with Karina

Sea Earth & Sky – T’ai Chi/Qigong with Petra

Zumba Gold with Karina

30
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