YOGA AT MILFORD
COMMUNITY CENTRE

FRIDAYS 9.30 -10.45
Hatha yoga for all abilities

FRIDAYS 10.45--12.00 50 + Yoga

Yoga for mature and less mobile students
NEW TERM STARTS  SEPTEMBER 17TH

Please phone JANE 01425 472146 TO BOOK

Hatha Yoga, is also known as hatha vidya or the "science of hatha" yoga. The word Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon.

The word "ha" refers to the solar nadi (pingala) in the subtle body and "tha" the lunar channel (ida). However, when the two components of the word are placed together, "hatha" means "forceful", implying that powerful work must be done to purify the body.

Yoga means to yoke, or to join two things together, hence hatha yoga is meant to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and greater power in an individual.