Tai Chi Classes 
Wednesdays  1.30-3pm 
Milford on Sea Community Centre Studio

Tai Chi Chuan is an ancient martial art, which cultivates the internal energy (chi) of the body to develop a harmony of the mind, body and spirit.
Physical benefits include suppleness, better co-ordination and balance. 
Benefits of the mind include greater confidence, mental tranquillity and increased energy. 
A sequence of movements called the 'form' is practiced slowly, releasing blockages and tension. 
Regular practice brings about inner calm and physical wellbeing.

info@forestheartacupuncture.co.uk
www.forestheartacupuncture.co.uk

Tracey Underhill-Law
07900 493802
01590 683738