CLASSES HELD AT THE DANCE STUDIO
SEA ROAD, MILFORD ON SEA

WEDNESDAY  6.OO - 7.00pm IMPROVERS

WEDNESDAY 7.00 - 8.00pm MENS CLASS

NEW SESSION
THURSDAYS 2.00 - 3.00pm BEGINNERS

NEWSESSION
  FRIDAY 09.00 - 10.00am BEGINNERS

START FROM WEDNESDAY 8^TH SEP'10

TELEPHONE DENISE 01425 617787
FOR BOOKING AND FURTHER DETAILS

couston8@aol.com

PILATES IS A METHOD OF EXERCISE AND PHYSICAL MOVEMENT DESIGNED TO STRETCH, STRENGTHEN AND BALANCE THE BODY  HELPING TO IMPROVE POSTURE AND MOBILITY.