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Thursdays
10.30 - Improver - for people who have some experience in Pilates and want to work at a slightly more challenging level.
11.30 - New Beginner class. This class is ideal for anyone starting out, who wants to learn more about Pilates or as a refresher for anyone who hasn't done Pilates for a while or wants to work more slowly. This is a new class and will run for 6 weeks as a "taster" for anyone who just wants to try it out.
For all details, please go to www.newforestfitness.com
If you are a facebook user, look at the page new forest fitness for class info and discussions on fitness and healthy eating. Please feel free to leave comments and feedback.
Feel free to ring me on 07736 359062
or email me; juliet@newforestfitness.com
Why Pilates?
Some of the benefits of Pilates…
Improved flexibility, greater strength and muscle tone, flatter tummy and trimmer waist, better posture, toned buttocks, thighs and upper body, fewer posture related headaches and neck/shoulder pain, increased bone density, greater joint mobility, lowered stress levels, noticeable improvement in other sporting activities.
This is a form of exercise that will help you rebalance, realign and strengthen your body. The mind body connection will teach you relaxation techniques and a stronger core will ensure a better posture and a stronger back.
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